Hamstring Strengthening Exercises
The hamstring is one of the core muscles used during running. The hamstring itself is a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee. The...
View ArticleClik here to view.
Heel Pain When Running : Cause & Treatment
Heel pain when running is a common running injury, especially common with runners who run down hills. Cause of Heel Pain injury Heel injury happens when running down hills. When running down hill the...
View ArticleKnee Joint Strengthening Exercise Video
Knee injury is another common running injury. Knee injuries while running are usually caused by increasing the intensity or duration of running too quickly. A knee injury could be a knee tendonitis or...
View ArticleClik here to view.
Running Injuries Lower Leg
Lower leg injuries consist of running injuries that afflict the knee going downwards. These are injuries on the shin, calf, heel, ankle and the foot. The lower leg injuries can be mild, in the case of...
View ArticlePain In The Bottom and The Back of Your Heel
If you are out running and you feel pain in the bottom and the back of your heel you don’t worry because it might just be nothing serious. Heel pain is quite a common issue for runners, both for...
View ArticleClik here to view.
Heel Injuries From Running
Heel injuries from running are quite a common issue for runners, both for newcomers and experienced runners. The reason heel injuries from running are common is because your heels take the initial...
View ArticleClik here to view.
Plantar Fasciitis Physical Therapy Exercises Video
Plantar fasciitis is irritation and swelling of the thick tissue on the bottom of the foot.It is a common running injury. Symptoms of Plantar fasciitis, the most common complaint is pain in the bottom...
View ArticleClik here to view.
Arch Pain Running : Cause & Treatment
Arch pain when running is normally a symptom of a heel running injury. It could be a heel spur or a plantar fasciitis. To know which is which you will need to get a feel of your arch. Cause of Arch...
View ArticleHealth Insurance For Marathon Runners & Amateur Athletes
Health insurance is important for amateur athletes who participate in marathon races, half marathon, 10k or 5K races. Although events cover runners on the day of the race, the health insurance is...
View ArticleWeak Knees : Exercise to Strengthen Weak Knees
Weak knees affects a few runners. A reader of this blog sent me an email asking me what she can do with her weak knees. The New York times had an article on the issue of running and knees. Running...
View Article
